Words have the power to build up and tear down. Words have power, but not on their own. It’s up to us to use them for good or bad whether it’s for other people or ourselves. I try to use them for good towards others and myself.

One thing I’ve done the last two years is choose a word that is significant to my personal and professional growth. My word for 2013 was ‘surrender’ and boy did I get more than I bargained for with that, in a very good way as it turns out. I knew it was the word for me when someone suggested it to me and my initial reaction included a tightening of my gut and the thought “no way, I can’t give up control”. My reaction sealed the deal and it became my word.

Now, you might be wondering why I would pick such a word. Well, when left to my own devices and my self-will, I have a tendency to get in my own way. That little word made me challenge myself in surprising ways and do things I never thought I would do. It allowed me to let go of beliefs that weren’t serving me and to be open to opportunities. Ironically, it takes a lot more strength to let go than it does to hang on.

The problem with doing the same old things is that we get the same old results. Change can be uncomfortable but it’s the only through adversity that we grow. I am an advocate of personal and professional growth and I don’t mind the discomfort that comes with it. At least after the fact!

I’ve been encouraging my clients to choose a word and I encourage you to do the same. As you reflect on the year and take inventory of your highlights and lowlights, make a conscious effort to identify one specific word that would make a significant impact on your life in the coming year. Make it your anchor word and use it to push yourself and stretch yourself into places you wouldn’t normally go.

Some ideas are:

Persistence – do you find yourself giving up too soon? Positivity – are you a glass half-empty kind of person? Abundance – are you afraid there isn’t enough to go around? Faith – do you question your abilities and what you’re doing? Courage – do you hold back?

Once you have your word, use it as a starting point for finding quotes, scripture, verses, and affirmations to support your efforts and give you encouragement as you face opportunities for growth. I promise that any discomfort will be well worth it. Remember, you can achieve whatever you believe as long as you are willing to work for it!

Liz Uram is the owner of The Coach & Mentor Group, the best choice for business development.  Get your free eBook ’5 Ways To Boost Your Business Now’.